Potatoes (appx. 5 pieces) per Kg


Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways. A 100-gram (g) or 3.5- ounce serving is a little more than half of a medium size potato. This much white potato, baked with skin, containsTrusted Source:

94 calories
0.15 grams of fat
0 grams of cholesterol
21.08 grams of carbohydrate
2.1 grams of dietary fiber
2.10 grams of protein
10 milligrams (mg) of calcium
0.64 mg of iron
27 mg of magnesium
75 mg of phosphorus
544 mg of potassium
12.6 mg of vitamin C
0.211 mg of vitamin B6
38 micrograms (mcg) of folate

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Vendor Information

  • Store Name: Tmx Grocery
  • Vendor: Tmx Grocery
  • Address: Veiw Park Towers
    9th floor
    Nairobi County
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